The Importance of Vitamin D

Most of the Vitamin D that is absorbed by our bodies comes from sunlight on our skin.  In our northern climate and with our lifestyles which include more time indoors, many people in the UK are deficient in this vitamin.  Vitamin D is needed to keep bones strong and to enable us to have healthy […]

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Following a gluten-free diet

Many people may spend years suffering from bloating, excessive flatulence, diarrhoea, extreme tiredness and a general feeling of being unwell before being diagnosed with coeliac disease. Coeliac disease is caused by the immune system reacting to the protein, gluten, which is found in wheat, barley and rye. Sufferers of the condition will need to adopt […]

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