Magnesium plays an important role in our bodies health, and sometimes it can be difficult to consume the required amount through diet alone. Magnesium supplements have many health benefits and are available in a variety of tablet forms, including, magnesium in citrate, chelate and chloride, oxide and magnesium sulphate form. With the first three absorbing more readily.
Magnesium helps to increase energy, reduce stress and calms nerves, helps with sleep issues such as insomnia. Other major benefits include, improvement to the digestive system as it helps to neutralise stomach acid and relax muscles, helping with constipation.
Magnesium certainly helps keep your heart healthy, as most of our bodys magnesium is found within the heart. Magnesium works along with calcium to support blood pressure and reduce the risk of hypertension.
Another benefit that many sport and fitness people take advantage of is the use of magnesium to reduce muscle ache and pain.