Vitamins to help with fertility

Women who want to get pregnant need to ensure they get the right vitamins and minerals in their diet. Eating the right food can help keep your hormones in check and keep you healthy.

One of the main vitamins that women need to help them get pregnant is folic acid. Folic acids are found in foods like red meat, eggs, and citrus fruits. Folic acid is one of the B vitamins.  Other foods high in Vitamin B are vegetables and fruits, including broccoli, Brussels sprouts, asparagus, apples, blackberries, blueberries and grapes.

Vitamin K can help keep hormones stable.

Zinc has a protective impact on the body. It can help protect the fetus from an injury or disease by increasing the amount of oxygen and nutrients sent to the developing fetus. Zinc can be found naturally in green leafy vegetables like broccoli, spinach, asparagus, cucumbers, and sweet potatoes. 

If you are not eating enough of these vitamins, you can get supplements from the doctor or local pharmacy.