Whilst the very best thing to eat is fresh, healthy foods, it can be very difficult to find the time to meal prep everyday so that you always have a well-balanced meal. An alternative to choosing fast food, in these situations, can be having a protein shake or bar. It is important according to registered […]
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Try These Six Ingredient Swaps for Healthier Eating
The healthy choice is often not the easy choice but healthy eating is key to helping you and your family feel their best. Try some of these healthy swaps to create healthier food without sacrificing taste. 1. Black beans for flour This may sound a bit strange but you can swap out flour with drained, […]
Recognising Signs of Abuse in Children
There are many forms of abuse, including physical, emotional, sexual and neglect. Ways in identifying each of these are: • Physical o Injuries that a child cannot or will not explain or are patterned (such as looking like it could be from a belt)o Always acting anxious or flinching at touch or quick movementso Moving […]
Why do men squirm when you mention a vasectomy?
A vasectomy is a very common procedure. In fact, new data from NHS Digital shows there were 29,344 vasectomies in 2005 to 2006, but this fell to 10,880 in 2015 to 2016. That’s still a considerable sum, and with the success rates extremely high for such a procedure, is there really anything to be worried […]
Three Side Effects To Using Fat Burners
Many people look for quick fixes when trying to lose weight, and turn to fat burners. Although some fat burners do work in moderation with a good lifestyle and healthy diet, it is important to know the negatives of using them. 1) Fat burners are known to cause dehydration especially during hotter weather when exercising. […]
Why you should always make room for cardio
Cardio is great for your heart, fantastic at burning fat and brilliant for your overall health, and that’s why we feel that everyone should make room for cardio in their workout routine. If you can’t run and you get puffed out just walking to the shops, what’s the point of looking like The Rock or […]
Don’t use the word ‘diet’
The word ‘diet’ is a rather horrible one! As soon as people say they’re on a diet, they feel like they’re restricted, and that’s not a good feeling to have, because at some point you’ll feel you need to break the prison rules and eat something naughty. Why not enjoy the best of both? There […]
Trying for a baby with fertility issues
There are many women across the globe who are trying to conceive a baby, but are facing difficulties in doing so. Fertility issues can be caused by many issues, including obesity, PCOS, age and many more, and that’s why maintaining a healthy lifestyle is so important. Conceiving a baby can take time, but it is […]
Spotting mental health issues in your friends early on
Mental health is an incredibly tricky subject to cover in a quick blog post, so we’re going to keep this relatively simple and guide you through some of the key warning signs, helping you spot mental health problems in your friends before it’s too late or becomes too big an issue. Many people who suffer […]
Healthy Breakfasts: Are eggs the best option?
A lot of people say it’s important to eat a mix of different foods, so you get your protein, healthy fats, fibre, greens and carbohydrates, however, breakfasts don’t tend to be quite as varied for some people. One of the most popular options is of course eggs, which comes in many different styles from fried […]