Natural Ways to Boost Fertility

Fertility issues affect up to 15% of couples. It can be a huge challenge on the road to parenthood but just know that it’s not a lonely road.  Food choices and lifestyle can help to boost fertility. Antioxidants like folate and zinc may improve fertility for both men and women. Fruits, vegetables, nuts and grains […]

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Diet and Fertility

When starting your fertility journey, you may want to start a new diet to give your body the best chance of getting and staying pregnant. Diet is one of the most influential factors that can positively or negatively affect fertility. It’s essential for males and females, but specific diets are recommended for each gender. For […]

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Vitamins to help with fertility

Women who want to get pregnant need to ensure they get the right vitamins and minerals in their diet. Eating the right food can help keep your hormones in check and keep you healthy. One of the main vitamins that women need to help them get pregnant is folic acid. Folic acids are found in […]

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Recognising Signs of Abuse in Children

There are many forms of abuse, including physical, emotional, sexual and neglect. Ways in identifying each of these are: • Physical o Injuries that a child cannot or will not explain or are patterned (such as looking like it could be from a belt)o Always acting anxious or flinching at touch or quick movementso Moving […]

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