Fertility issues affect up to 15% of couples. It can be a huge challenge on the road to parenthood but just know that it’s not a lonely road.
Food choices and lifestyle can help to boost fertility.
Antioxidants like folate and zinc may improve fertility for both men and women. Fruits, vegetables, nuts and grains are packed with beneficial antioxidants.
Eating healthy fats every day is important for boosting overall health and fertility.
Fibre helps your body to get rid of excess hormones and keeps blood sugar balanced.
Replacing some animal proteins with vegetable proteins is also linked to a reduced risk of infertility.
If you take multivitamins you may be less likely to experience infertility. Exercise has many health benefits, including increased fertility. Increasing moderate activity has positive effects on the fertility of both men and women. But also taking time to relax. Trying to conceive can be stressful. There is evidence that stress can suppress fertility.